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Newest Member: Gu3gal

Just Found Out :
No idea what to do

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Trdd ( member #65989) posted at 10:16 PM on Monday, January 26th, 2026

You asked for opinions.

It sounds posiive. It really does. But i have several immedate issues:

How does she explain saying the same things to you a week or 2 ago and then texting her gf that hell no, she had no intention of stopping with OM? That really bothers me.

She still feels for OM. Ok, i admit thats common. The dopamine high is still there for her. You told us you addressed this with NC but does she really understand the impact this has? Continuing to reach out to OM is stabbing you in the heart, i'm very sure of that. Does she know that will kill any hope of R? Does she realize rhat if OM was a.good guy he wouldnt be hitting on a woman in a committed relationship? Until she gets past this she is not safe for you. It takes some WS a while to get there though.

She realizes she does not know how she allowed this to happen. Good! But she has to figure that out or she is not safe for you. Not jusr friends will help. IC will help if done with an infidelity experienced person.

Have you told her no more close male friends? I posted on this earlier. Its essential for someone like her and i am not sure she can commit to that. I mean commit to that and not tell her gf on text, "hell no, i just told him that to get him to stay".

What do you think?

posts: 1053   ·   registered: Aug. 27th, 2018   ·   location: US
id 8887883
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straightup ( member #78778) posted at 3:26 AM on Tuesday, January 27th, 2026

One issue is whether she intends to continue a friendship with the girlfriend who supported the affair. ‘Not just friends’ will teach her about ‘friends of the relationship’. If her brain is too fried to read at the moment, an audio book might be available.

If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
Mother Teresa

posts: 388   ·   registered: May. 11th, 2021   ·   location: Australia
id 8887911
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WoodThrush2 ( member #85057) posted at 5:33 AM on Tuesday, January 27th, 2026

Hi Broken,

There was a gap of time in between your last update, so once I saw you update I purposely went back and read your posts within this thread.

I highly encourage you to do the same. Although you actually lived it, please take 15 minutes and just focus on what you wrote to us. The progression of what happened was astounding. The layers and layers of deception quite blatant and profound.

I just want your to really objectively look at things. Do this exercise....imagine in your minds eye you were in another universe, happily married to a virtuous wife who has factually never strayed from you in the smallest thing. You and she have 3 children. Your oldest is happily married and your youngest daughter still in college.

You middle son has a long term girlfriend who he intends to marry. This son comes home to you unexpectedly in a frantic state of mind weeping and lays out the exact scenario to you that you have brought to us in its entirety.

As a loving father, how would you advise him? Do you feel his ever increasing capacity to be abused will serve him in the end? Will his heart be safe with this women you recently regarded as your soon to be daughter in law? Would you want to see consistent, long term, clear, demonstrated actions that show she has absolutely been changed in her heart before advising your son to continue with her in marriage?

posts: 289   ·   registered: Jul. 29th, 2024   ·   location: New York
id 8887915
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Bigger ( Attaché #8354) posted at 10:03 AM on Tuesday, January 27th, 2026

Friend – This is posted with the BEST of intentions.

I’m going to sound like a broken record: Focus on sobriety.

For NOW that is the key issue. Your number one priority is YOUR sobriety. Second is HER sobriety. Third is the relationship.

There is an IMMENSE priority gap between the three.
As part of my law-enforcement training I took a course in rescue swimming. The BIG difference to the LEO rescue course and others was that immense importance was placed on ensuring your own safety. About a third of the course was about preparing for the swim, about half was how to break holds and get away from desperate people being rescued but were dragging you down. Frankly – the definition of a successful "rescue" was not if you saved anyone, but if YOU came out alive.

You need to adapt that focus:
Success I is if YOU leave the present situation sober.
Success II is if she leaves this situation sober.
Success III is if you two leave the situation sober AND a couple.

They are sequential; III is dependent on II being in place, and II is dependent on I.

Other than detox what is her plan for sobriety?
What’s your plan?

I strongly believe what so many addicts have shared with me:
Getting sober is the easy part, its STAYING sober that’s tough.

Although some manage it without some sort of support, I believe the vast majority need some support – some crutch – AT LEAST for the first year. Some find that support in exercise, some in religion, some in AA (hint hint).

"If, therefore, any be unhappy, let him remember that he is unhappy by reason of himself alone." Epictetus

posts: 13607   ·   registered: Sep. 29th, 2005
id 8887919
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gr8ful ( member #58180) posted at 4:29 PM on Tuesday, January 27th, 2026

I suggested she read "not just friends" and she said she would, so I guess I'll have to order that from Amazon.

Came to 100% affirm what asc1226 posted. You are still dragging her through the process. If you keep doing this, you have zero hope of her ever truly changing. She absolutely has to WANT to change more than anything in life. If you’re dragging her, do you really think she has a desire to undergo a full character/integrity transformation?

You made the suggestion she read that book. DO NOTING MORE but strictly WATCH WHAT SHE DOES. If she can’t be bothered to do something as small as order a freaking book and read it carefully, your relationship has no chance.

Please, for your own sake, stop white-knighting her. The ironic thing is that doesn’t help her either!

[This message edited by gr8ful at 4:30 PM, Tuesday, January 27th]

posts: 715   ·   registered: Apr. 6th, 2017
id 8887951
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Cooley2here ( member #62939) posted at 4:41 PM on Tuesday, January 27th, 2026

Please pay attention to all the suggestions but focus on this last one from Bigger. He is so on the money here. You cannot fix a broken marriage between to broken people. It is putting a bandaid on a bleeding wound.

This is the reason you need to focus on this one thing right now. Alcohol has hijacked her brain. She might be able to cook a meal, pay a bill, but the overwhelming thoughts in her brain are how to get alcohol in her belly. You think you are talking to a sober person but it takes MONTHS of sobriety to get past that…and sometimes years. (James Taylor, the singer, was addicted to drugs as a young man. He sobered up and has had a remarkable career. But he started using again after 20 years. He is sober again but that is how powerful drug(alcohol) addiction is)

There is nothing more important that a healthy body. Look at how both of you are poisoning yours.

Your New Year’s resolution should be sobriety. She will have to determine her own life. You cannot fix her. You can make demands that are clear cut enough to her that she shapes up or you ship out.

[This message edited by Cooley2here at 4:42 PM, Tuesday, January 27th]

When things go wrong, don’t go with them. Elvis

posts: 4819   ·   registered: Mar. 5th, 2018   ·   location: US
id 8887954
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OhItsYou ( member #84125) posted at 5:43 PM on Tuesday, January 27th, 2026

In addition to all the excellent posts regarding the alcohol, the smartest thing you can do is to not put any faith at all in her words. She’s already proven she’s a good liar and manipulator. The only thing that you should care about is her actions. Not what you make her do or place in front of her, but what she does on her own. By all means, listen to her when she talks and interact however you see fit, but don’t believe anything you hear at this point.

posts: 406   ·   registered: Nov. 10th, 2023   ·   location: Texas
id 8887966
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Stevesn ( member #58312) posted at 5:10 AM on Wednesday, January 28th, 2026

Thanks for the update.

First is she must follow the path to get sober. That’s non negotiable.

But 2nd most important she needs to start individual counseling with an infidelity specialist. She should do the work to find one and you go to the first meeting with her to provide background and make sure they know what they are doing.

When working with the therapist she needs to work to get this man out of her heart mind body and soul. Until she sees him for a threat to your marriage and life together and not as some soulmate, reconciliation with you really can’t even start.

And I may have said it before, she needs to lead the recovery. You can be an active participant but but she needs to drive the work.

I wish you well.

fBBF. Just before proposing, broke it off after her 2nd confirmed PA in 2 yrs. 9 mo later I met the wonderful woman I have spent the next 30 years with.

posts: 3701   ·   registered: Apr. 17th, 2017
id 8888007
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